Weigh In record (no journal entry) for 16 April 2022
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.07g | Prot: 106.39g | Carbs: 108.22g.
Breakfast: Udang Goreng, Ikan Gurame, Nasi Putih. Dinner: Tahu Isi, Indomilk Susu UHT Coklat, Nasi Putih, Rimbalife Whey Protein, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Tahu Kukus, Wortel Dimasak, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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