Weigh In record (no journal entry) for 16 April 2022
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68.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 69.56g | Prot: 63.83g | Carbs: 109.40g.
Breakfast: Domatesler, Tarabya Dilimli Kaşar, Bal, Yeşil Zeytin, Yumurta Omleti, Migros Az Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Bitkisel Çay, Türk Kahvesi. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Cevizli Baklava, Bitkisel Çay. more...
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1753 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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