Weigh In record (no journal entry) for 15 April 2022
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.07g | Prot: 65.11g | Carbs: 83.11g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras Asiáticas. Lunch: Laranja Pêra, Ovo, Azeite de Oliva Extra-Virgem, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite, Tomates, Azeitonas Verdes. Dinner: Caldo de Mandioca, Coca-Cola Coca-Cola Zero, Sopa de Legumes. Snacks/Other: Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Vitalin Quinoa em Flocos. more...
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steady weight
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Marisi53's Weight History
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