Weigh In record (no journal entry) for 16 April 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 41.35g | Prot: 87.56g | Carbs: 384.93g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: General Mills Multi Grain Cheerios, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines. Dinner: Great Value Boneless Smoked Ham, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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