Weigh In record (no journal entry) for 16 April 2022
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74.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 82.40g | Prot: 59.22g | Carbs: 205.56g.
Lunch: Couve Manteiga Refogada, Bem Brasil Batata Frita Congelada, Bobó de Camarão, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Alpino Alpino, Charge Chocolate , Nestlé Prestígio, McDonald's Big Mac, Maricota Bolinho de Mandioca com Carne , McDonald's Batata Frita (Média), Almôndegas de Carne de Vaca. more...
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Losing 2.8 kg a Week
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