Weigh In record (no journal entry) for 16 April 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.92g | Prot: 54.55g | Carbs: 113.87g.
Breakfast: Risoles, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Snackit Kue Pia 100 Kacang Hijau, Semur Telur, Pempek Kapal Selam, Uleg Sambal Terasi, Nasi Putih. more...
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steady weight
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