Weigh In record (no journal entry) for 16 April 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.31g | Prot: 30.22g | Carbs: 151.91g.
Breakfast: Martabak Manis, Sawi Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Chips Ahoy Chocolate Chip Cookies, Tahu Goreng, Cireng, Cap Panda Grass Jelly Drinks. Snacks/Other: Timun Suri, Marjan Cocopandan, Melon, Indomilk Susu Full Cream. more...
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Losing 4.2 kg a Week
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