Weigh In record (no journal entry) for 16 April 2022
|
45.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 25.92g | Prot: 22.43g | Carbs: 226.97g.
Dinner: Cassava , Beef Meatballs, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Tea Unsweetened, Syrup, Lemonade with Vitamin C Added, Latte Coffee, Cola Soft Drink, Lettuce, White Rice, 乐购超市 丝瓜炒鸡蛋, Doughnut. more...
|
|
1261 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
principessa_haruhi's Weight History
|