Weigh In record (no journal entry) for 15 April 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 95.82g | Prot: 107.13g | Carbs: 224.39g.
Breakfast: 炒包菜, 面粉薄饼, 煮鸡蛋, 豆浆. Lunch: 炒大白菜, 鸭肉, 米饭, 猪头肉. Dinner: 猪头肉, 蛋花湯, 炒包菜, 米饭, 鸭肉. Snacks/Other: 黄瓜/青瓜（去皮）, 百草味 牛肉粒, 瓜子. more...
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2096 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 5.6 kg a Week
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Superman*'s Weight History
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