Weigh In record (no journal entry) for 16 April 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.61g | Prot: 96.76g | Carbs: 118.19g.
Breakfast: Alfamart Buah Naga, Sunpride Banana, Honey , Ultra Milk Susu UHT Low Fat High Calcium, Beorganik Chia Seed. Lunch: Bimoli Minyak Goreng, Sambal Matah, Cucumber, Pork, Sayur Pare, Tempeh , Fried Chicken Breast No Coating (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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1239 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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graesthetic's Weight History
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