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992 kcal
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Fat: 18.07g | Prot: 161.05g | Carbs: 43.17g.
Breakfast: Proteine Whey. Lunch: Pasta al Pomodoro. Dinner: Carpaccio di Tonno, Salmone Norvegese Affumicato, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). Snacks/Other: Proteine Whey. more...
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2867 kcal
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Exercise:
Running - 7/mph - 15 minutes, spalle - 10 minutes, glutei - 10 minutes, deltoidi - 10 minutes, schena - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 10 minutes, bicipiti - 10 minutes, addominale laterale - 10 minutes, tricipiti - 10 minutes. more...
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#fitmiky's Weight History
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