marina_castro's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

72 kg Lost so far: 4.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

259 kcal

Fat: 1.34g | Prot: 18.82g | Carbs: 45.14g. Lunch: Abóbora Moranga, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Inglesa Cozida, Repolho-Roxo, Gomes da Costa Atum Em Pedaços Ao Natural. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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marina_castro's Journal, 15 Apr 22

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marina_castro's Weight History