Weigh In record (no journal entry) for 13 April 2022
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84.6 kg
Lost so far: 9.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.47g | Prot: 65.36g | Carbs: 78.85g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras Asiáticas. Lunch: Hortifruti Caqui, Brócolis Cozido, Quinoa Cozida, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero, Repolho Verde, Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Integral, Morangos Congelados, Banana Nanica, Hershey's Chocolate Special Dark 73% de Cacau, Vitalin Quinoa em Flocos. more...
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Gaining 0.7 kg a Week
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Marisi53's Weight History
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