ninastewart1's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

103.4 kg Lost so far: 0.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

610 kcal

Fat: 15.33g | Prot: 11.28g | Carbs: 20.81g. Breakfast: Great Value Green Olives with Pimento, Aquafina Water (16.9 oz), Strawberries. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dewar's Scotch. more...

5071 kcal

Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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ninastewart1's Journal, 15 Apr 22

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