Weigh In record (no journal entry) for 15 April 2022
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 33.84g | Prot: 48.11g | Carbs: 164.44g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Roma Tomatoes, Olive Oil, Thomas' Whole Wheat English Muffin. Lunch: Taylor Farms Tangerine Crunch Chopped Kit , Athenos Natural Crumbled Feta Cheese, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Stonewall Kitchen Sweet Basil Oil, Brussels Sprouts, Dole Crushed Pineapple in its Own Juice, Baked or Broiled Salmon, Lawry's Teriyaki Marinade with Pineapple Juice, Jasmine Rice (Cooked). Snacks/Other: Keebler Vienna Fingers. more...
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1812 kcal
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Exercise:
Yoga - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nessafly's Weight History
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