Weigh In record (no journal entry) for 15 April 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 158.40g | Prot: 104.27g | Carbs: 293.17g.
Breakfast: Delicieux Luxe Stol, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk. Lunch: Paasei, Milbona Verse Halfvolle Melk, Thee. Dinner: Mayonaise, Aldi Patat Frites, Salade Stresemann, Aldi Spareribs American BBQ, Milbona Verse Halfvolle Melk. Snacks/Other: Snack Day Snack-Mix, Hertog Jan Natuurzuiver Bier, Whisky. more...
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3369 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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