Weigh In record (no journal entry) for 15 April 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 129.48g | Prot: 168.61g | Carbs: 463.29g.
Breakfast: Hipercalórico Caseiro, Ovo (Inteiro), Vitao Granola Tradicional Zero Açúcar, Giassi Queijo Mussarela Fatiado, Manicrem Pasta de Amendoim Integral Crocante , Pinduca Massa para Tapioca. Lunch: Vivenda do Camarão Strogonoff de Camarão, Peixe Empanado Frito, Arroz Branco (Cozido). Dinner: Seara Pizza Quatro Queijos, Sadia Pizza de Calabresa. Snacks/Other: Banana, Ovo (Inteiro), Vitao Granola Tradicional Zero Açúcar, Growth Supplements Whey Protein 80% Concentrado, Pinduca Massa para Tapioca. more...
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Losing 2.8 kg a Week
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LuanFernandesSC's Weight History
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