Weigh In record (no journal entry) for 15 April 2022
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.51g | Prot: 92.35g | Carbs: 140.19g.
Breakfast: Brownies, Patty ayam. Dinner: Kerupuk Putih, Cumi-cumi, Tahu Bakso, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bakpia, Buah Naga, Melon, Perkedel Jagung. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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