graesthetic's Journal, 15 Apr 22

protein shake + pisang peanut butter untuk snack sore post workout... selai kacangnya bikin sendiri tanpa gula :)

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1406 kcal

Fat: 47.24g | Prot: 52.59g | Carbs: 184.43g.   Breakfast: Roasted Unsalted Cashew Nuts, Raisins (Seedless), Ultra Milk Susu UHT Low Fat High Calcium, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Tea Unsweetened, Telur Puyuh, Bakmi GM Mie Ayam. Dinner: Sunpride Banana, Peanut Butter, Natlab Soy Protein Chocolate. Snacks/Other: Holland Bakery Lemper Ayam, Risoles. more...

1231 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...