Weigh In record (no journal entry) for 15 April 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.58g | Prot: 42.82g | Carbs: 88.68g.
Breakfast: Otak-Otak, Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kolak, Risoles, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 2.1 kg a Week
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