çaykoydaiçelim's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

66.3 kg Lost so far: 18.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

882 kcal

Fat: 52.52g | Prot: 40.35g | Carbs: 65.09g. Breakfast: Beyaz Ekmek, Siyah Zeytin, Sucuklu Yumurta. Lunch: Burger King Hamburger. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Yoğurtlu Ispanak. more...

1754 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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çaykoydaiçelim's Journal, 15 Apr 22

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