Weigh In record (no journal entry) for 09 December 2014
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1516 kcal
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Fat: 60.25g | Prot: 58.39g | Carbs: 155.48g.
Breakfast: Pomme, Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Bonbons au Chocolat Sucrés, Nestlé Grand Chocolat Intense 70%, Carrefour Le Petit Croquant, café expresso, café expresso, Pomme, Pommes de Terre Blanches (Chair et Peau), Vin Sauvignon Blanc, Pâté en Croûte, Guacamole, Houmous, Carrefour Discount Jambon de Bayonne, Saint Azay Saucisson Sec, Bonduelle Coleslaw, Oeuf sur le Plat, Pain de Mie, Carrefour Pain Complet. Dinner: Salade Verte, Carrefour Pain Complet, Royco Velouté Poireaux Pommes de Terre. Snacks/Other: Lune de Miel Miel de Fleurs, Thé sans Sucre. more...
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1706 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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