Weigh In record (no journal entry) for 15 April 2022
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.39g | Prot: 24.07g | Carbs: 103.31g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, Kaufland Räucherscheiben, Dinkelbrot, Kaffee mit Milch, Banane, LAWA American Pancakes. Lunch: Aldi Tomatensalat, Kuljanka Wareniki mit Kartoffeln. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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