Weigh In record (no journal entry) for 15 April 2022
|
76.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 50.33g | Prot: 50.58g | Carbs: 191.81g.
Breakfast: Dukan Bisküvi , Siyah Zeytin, Tereyağı, Beyaz Ekmek, Pekmez, Yumurta. Dinner: Badem Şekeri, Beyaz Ekmek, Ta!Da! Ezogelin Çorba, Sarı Tatlı Mısır. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|