Weigh In record (no journal entry) for 15 April 2022
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71.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.59g | Prot: 77.83g | Carbs: 165.94g.
Breakfast: Pisang. Lunch: Semangka, Ayam Goreng, Daging Babi, Daun Singkong, Nasi Putih, Kue Pancong. Dinner: Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Lemet, Ikan Panggang, Daging Babi, Daun Singkong, Nasi Putih. more...
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Losing 1.2 kg a Week
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silvanapamona14's Weight History
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