Weigh In record (no journal entry) for 15 April 2022
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.52g | Prot: 45.94g | Carbs: 16.61g.
Lunch: Bonvida Сардельки Мясные. Dinner: Вязанка Сосиски Молокуши, Горбуша Жареная, William Lawson's Виски. more...
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Losing 0.4 kg a Week
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