-shiryu-'s Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022
89.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
1435 kcal Fat: 57.58g | Prot: 71.96g | Carbs: 162.30g.   Breakfast: Pomme. Lunch: Marie Lasagnes à la Bolognaise, Pomme. Dinner: Président Emmental Cœur de Meule, Tradilège Mousse de Foie, Pain Complet, La Boulangère Pain de Mie Complet Bio, Fleury Michon Simplement Bon sans Couenne, Les Croisés Maasdam Tranchettes. more...
Losing 0.2 kg a Week

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-shiryu-'s Weight History


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