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dinner-i only ate half of the spaghetti and only one piece of garlic toast.
what I had served up was twice the amount then what I shoulder have. I am trying to learn.
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1441 kcal
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Fat: 51.51g | Prot: 43.81g | Carbs: 197.16g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), V8 Original 100% Vegetable Juice (5.5 oz), Welch's 100% Grape Juice (Bottle). Elevenses: Pillsbury Butterflake Crescent Rolls, Beef Taco with Cheese, Tomato and Taco Sauce. Lunch: Chef Boyardee Beef Ravioli in Pasta Sauce. Dinner: Toasted Garlic Bread, Kraft Zesty Italian Anything Dressing, Lettuce Salad with Tomato, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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 Comments
Leaving half on your plate is a victory! Take it!
14 Apr 22 by member: are1981
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23 Jun 22 by member: LCT 1313
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LCT 1313's Weight History
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