Weigh In record (no journal entry) for 14 April 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 84.76g | Prot: 111.87g | Carbs: 315.71g.
Breakfast: 花生, 蒸南瓜, 炒包菜, 豆浆, 煮鸡蛋, 面粉薄饼. Lunch: 红烧肉, 辣椒炒肉, 炒藕片, 炒大白菜, 米饭. Dinner: 蒜苔炒肉, 红烧土豆, 鸭肉, 米饭, 炒包菜, 蛋花湯. Snacks/Other: 君乐宝 乐钙, 地瓜干, 百草味 牛肉粒, 饼干. more...
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1809 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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