liya0827's Journal, 15 Apr 22

34.8
66.2 kg Lost so far: 1.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
1942 kcal Fat: 62.88g | Prot: 86.54g | Carbs: 238.16g.   Breakfast: 台畜 肉鬆, 紅龍 豬肉漢堡片, 星巴克 (Starbucks) 拿鐵(大杯), 小麥麵包. Lunch: 排骨便當. Dinner: 滋養 巧克力饅頭, 掬水軒 奇福餅乾, 7-11 牛肉飯, 7-11 福和鮮果木瓜杯, Zespri 黃金奇異果, 安麗 優質蛋白素. more...
Losing 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


liya0827's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.