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Colo procedure today. Helping me to mind my carbs n fats…
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1808 kcal
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Fat: 102.23g | Prot: 80.21g | Carbs: 147.06g.
Lunch: Equal Equal, Mango Nectar, Tetley Orange Pekoe Tea, Cooked Broccoli (Fat Not Added in Cooking), Sizzler Half Rack Ribs. Dinner: Ball Park Hamburger Buns (43g), Maola 2% Reduced Fat Milk, Giant Food Extra Crispy Crinkle Cut French Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Buttered Air Popped Popcorn, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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ansmith9011's Weight History
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