Weigh In record (no journal entry) for 15 April 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.24g | Prot: 52.59g | Carbs: 184.43g.
Breakfast: Roasted Unsalted Cashew Nuts, Raisins (Seedless), Ultra Milk Susu UHT Low Fat High Calcium, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Tea Unsweetened, Telur Puyuh, Bakmi GM Mie Ayam. Dinner: Sunpride Banana, Peanut Butter, Natlab Soy Protein Chocolate. Snacks/Other: Holland Bakery Lemper Ayam, Risoles. more...
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Gaining 0.7 kg a Week
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graesthetic's Weight History
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