Weigh In record (no journal entry) for 15 April 2022
|
64.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 74.75g | Prot: 92.34g | Carbs: 76.59g.
Breakfast: Curves 乳清蛋白(冬戀草莓), 海參, 水煮蛋, 小米粥. Lunch: 全家 筊白筍, 白飯, 炒青菜, 全聯 秋葵, 家樂福 豬五花肉. Dinner: 燒雞肉, 炒青菜, 炒雞蛋(整個). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|