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naiknya banyak..tp ya udahlah..
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 65.45g | Prot: 68.77g | Carbs: 223.55g.
Breakfast: ABC Saus Tomat, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal, Minyak Kelapa, Telur, DiabetaMil Sweetener, Kurma. Lunch: DiabetaMil Sweetener, Kurma, Selai Kacang, Sari Roti Roti Gandum. Dinner: Tahu Goreng, Ampela, Telur Goreng, Sayur Lodeh, Sayuran Rebus (tanpa Daging), Tempe Bacem, Nasi Merah, Tumis Buncis. Snacks/Other: Ubi Goreng, Risoles, Keripik Pisang, Gery Chocolatos, DiabetaMil Sweetener, Pisang. more...
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Gaining 0.2 kg a Week
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Bunda Ninuk's Weight History
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