Weigh In record (no journal entry) for 14 April 2022
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 89.75g | Prot: 168.26g | Carbs: 392.72g.
Breakfast: Haz de Oros Tortillas Integrales con Fibra de Avena, Manzanas Gala, Alpina Queso Sabana (30g), Kellogg's Müsli Arándanos , Pomar Mulai . Lunch: Aguacate, Papa, Zanahoria, Camarones al Vapor o Hervidos, Olivetto Aceite de Oliva Extra Virgen , Doña Pepa Arroz Parbolizado . Dinner: Tosh Wafer Cacao, Camarones al Vapor o Hervidos, Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Banano, Banano, Proscience Best Protein Vainilla, Alpina Mousse de Chocolate Finesse . more...
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Losing 0.2 kg a Week
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