Weigh In record (no journal entry) for 14 April 2022
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96.7 kg
Lost so far: 13.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 30.90g | Prot: 27.40g | Carbs: 14.32g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Thousand Island Salad Dressing , Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce. Snacks/Other: Gay Lea Coconut Whipped Topping , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Buttered Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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tammylee63's Weight History
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