Weigh In record (no journal entry) for 14 April 2022
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.03g | Prot: 94.33g | Carbs: 118.56g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Clara de Ovo, Ovo Cozido. Lunch: Carioca Feijão Cozido, Tirolez Creme de Ricota Light, Batata Assada, Clara de Ovo, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates Cereja, Clara de Ovo, Ovo Cozido. Snacks/Other: Danone Yopro 15G Chocolate Shake, Heineken Cerveja Heineken Lata, Queijo Branco, Pipoca Branca (em Óleo), Wisehealth Whey Protein Concentrado Cookies, Wisehealth Whey Concentrado Chocolate Branco. more...
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Losing 1.4 kg a Week
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