Adrieli Miranda's Journal, 14 Apr 22

Café da manhã com 525kcal:
3 ovos mexidos
1 banana
whey com leite

View Diet Calendar, 14 April 2022:
829 kcal Fat: 34.00g | Prot: 73.75g | Carbs: 60.26g.   Breakfast: Itambé Leite em Pó Integral, Midway Whey Protein Concentrado, Banana Prata, Omelete ou Ovos Mexidos, Canela. Dinner: Aveia em Flocos, Banana Prata, Itambé Leite em Pó Integral, Midway Whey Protein Concentrado. more...

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