Weigh In record (no journal entry) for 14 April 2022
|
67.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 41.95g | Prot: 101.69g | Carbs: 129.18g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ikan Asin, Telur Goreng tanpa Lemak, ABC Saus Sambal , Roti Gandum, Pepaya. Dinner: Sayur Bening Bayam, Ikan Asin, Terung Dimasak, Finna Food Sambal Terasi Uleg, Lele Goreng, Nasi Putih. Snacks/Other: Klappertaart, Kurma, Risoles. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elda Merrilia's Weight History
|