Weigh In record (no journal entry) for 14 April 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.49g | Prot: 106.59g | Carbs: 147.77g.
Breakfast: Optimum Nutrition Creatina, Margarina, Leite Integral, União Açúcar Refinado, Patinho Grelhado, Itambé Queijo Prato Fatiado , Yoki Tapioca, Ovo. Lunch: Hortifruti Abóbora Cabotian Cozida, Soya Óleo de Soja , Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Glória Leite em Pó Desnatado, Maçã, Philadelphia Cream Cheese Zero Lactose, Marilan Magic Toast Peito de Peru, Banana, FN Forbis Whey Gourmet. Snacks/Other: Brahma Duplo Malte. more...
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Losing 0.2 kg a Week
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chrryana's Weight History
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