Weigh In record (no journal entry) for 03 May 2011
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 50.37g | Prot: 61.62g | Carbs: 63.19g.
Lunch: wrap, chicken, pasta salad, onion, cucumber, carrot, lettuce. Dinner: puff pastry, beef, carrot, cabbage, broccoli. Snacks/Other: vodka, tuna, sugar, tea, milk. more...
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2974 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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The Mez 's Weight History
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