Weigh In record (no journal entry) for 14 April 2022
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62.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.01g | Prot: 28.07g | Carbs: 151.35g.
Breakfast: Buah Anggur, Jambu Biji, Kurma. Dinner: Kerupuk Putih, Combro, Tahu Isi, Telur Balado, Jeruk, Buah Anggur, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.9 kg a Week
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