Weigh In record (no journal entry) for 14 April 2022
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41.3 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.56g | Prot: 52.37g | Carbs: 153.62g.
Breakfast: Telur Dadar, Tahu Bakso, Nasi Putih. Dinner: Kerupuk Putih, Soto Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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amaliaprinurhdyh's Weight History
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