Weigh In record (no journal entry) for 08 December 2014
|
126.5 kg
Lost so far: 26.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2014:
|
638 kcal
|
Fat: 20.83g | Prot: 43.27g | Carbs: 69.76g.
Lunch: Biftek, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Mandalina. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|