Weigh In record (no journal entry) for 08 December 2014
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2014:
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529 kcal
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Fat: 9.82g | Prot: 12.79g | Carbs: 92.70g.
Breakfast: Kapuçino, Uno Galeta, Beyaz Peynir. Lunch: Çiğ Köfte, Sütaş Ayran, Beyaz Peynir, Uno Galeta. Dinner: Kuru Kayısı, Mandalina, Elma, Portakal. more...
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atozyilmaz's Weight History
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