Weigh In record (no journal entry) for 14 April 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3276 kcal
|
Fat: 119.63g | Prot: 145.05g | Carbs: 417.51g.
Breakfast: Çilek, Portakal, Et Sote, Pirinç Pilavı, Tarhana Çorbası, Zeytinyağı. Lunch: Kuru Hurma, Big Joy Bcaa Pro, Proteinocean Whey Protein Bisküvi, Bal, Tam Buğday Ekmeği, Yumurta, Harras Kuşbaşılı Kaşarlı Pide, Dana Etinden Yapılan Köfte. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Elma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egemen123's Weight History
|