Weigh In record (no journal entry) for 14 April 2022
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.88g | Prot: 83.52g | Carbs: 200.88g.
Breakfast: Kurma, Cimory Squeeze Yogurt Blueberry, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Telur Rebus, Selada Kol, Nasi Putih. Dinner: Nasi Putih, Lele Goreng, Bawang Bombay, Sawi Hijau, Telur Rebus, Tempe Orek. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Pepaya, Kurma, Pepaya. more...
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Losing 7 kg a Week
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