Weigh In record (no journal entry) for 14 April 2022
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.22g | Prot: 122.25g | Carbs: 166.63g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Taco z Kurczakiem, Serem, Sałatą, Pomidorem i Pikantnym Sosem Pomidorowym. Dinner: Majonez, Biedronka Tuńczyk w Sosie Własnym, Sonko Ryż Biały Ugotowany, Piątnica Skyr Pitny Wanilia . Snacks/Other: Twix Twix, Wedel Czekolada Gorzka. more...
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2550 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Jiu Jitsu - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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