Weigh In record (no journal entry) for 08 December 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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2063 kcal
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Fat: 87.35g | Prot: 155.78g | Carbs: 142.19g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Harry Das Volle Korn. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Butter, Alnatura Reiswaffeln Natur, Leichter Genuss Hirtenkäse aus Kuhmilch, Sekt, Ostsee Fisch Sprotten. Snacks/Other: Magerquark, ESN Designer Whey Mochaccino, Gekochtes Ei. more...
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2395 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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