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harus 69 sblm lebaran biar bs makan banyak wkwk. aku sii diet unt makan haha *jangan ditiru*
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746 kcal
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Fat: 21.62g | Prot: 25.64g | Carbs: 110.01g.
Dinner: Paha Ayam, Solaria Cap Cay, Kentang Rebus, Indofood Bumbu Rendang, Tahu, Nasi Putih. Snacks/Other: Mayora Wafer Coklat Kelapa, Singkong Rebus. more...
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 Comments
Samaan...
niat diet biar pas abis lebaran gak melejit2 naiknya
14 Apr 22 by member: asiyah29
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@asiyah29 iya bener kak. Kalau di gas mulai skrg mah yakin pas lebaran badan ikut lebar-an wkwkwk
14 Apr 22 by member: dianjasminee
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gimana caranya kak turun 7kg dlm waktu ±3minggu?
14 Apr 22 by member: Fia Nurfiani
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sama kya aq🤣 skrg berusaha nurunin soalnya tau nnti lebaran psti barbar😁
14 Apr 22 by member: mama chintya
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14 Apr 22 by member: sashaa_17
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@Fia Nurfiani caranya cukup ekstrim kalau belum terbiasa nahan lapar sii 😂. Aku mikirnya selagi banyak tumpukan lemak. Maka tubuh akan bakar lemak kalau kalori harian ga nyampai bmr (ada penjelasan di yt aderay)... Aku makan di angka 800an kalori😂😂 sahur ckup air putih atau ga kopi + fiber creem + sweetener. Tp emang sblm puasa ku udh bolak balik defisit kalori hehe
15 Apr 22 by member: dianjasminee
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@mama chintya tos dulu ahhhh❤️❤️❤️
15 Apr 22 by member: dianjasminee
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@ajsjsk ayooo semangat 😂😂😂
15 Apr 22 by member: dianjasminee
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dianjasminee's Weight History
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